Self Help Materials Quitting Tobacco Substance Abuse

Essays and graphics, often humorous or thought-provoking, on smoking and quitting aim at changing the way you think about cigarettes and help you to get rid of tobacco from your life.

• Who Me . . . Stop Smoking Again? - Self-help article. Tips on attitude and on where self help materials self help materials to seek help.
• A World Hooked on Smoking - Some articles on the effects on self and self help materials others.
• New York State Smokers Quitsite - Offers a free quit kit.
• Healthtouch - Quit Smoking Articles - Reprints of the National Cancer Institute (NCI) pamphlets.
• Break Free from Cigarettes - Series of articles to help smokers decide to quit, and tobacco to be mentally prepared for it.
• How I Quit Smoking - A smoker who quit passes along his advice.
• Hypnosis Stop Smoking - Hypnosis tapes you download. No effectiveness claim self help materials self help materials made.
• Quit Smoking Journals - Subscription-based online diary site devoted to helping people self help materials tobacco quit smoking and maintain their quit.
• Let It Pass - Essays and graphics, often humorous or thought-provoking, on smoking and quitting quitting aim at changing the way you think about cigarettes quitting and help you to get rid of tobacco from your quitting life.
• Quit Smoking - American Association of Respiratory Care offers tips and suggestions.
• Quitting Smoking: Common Errors - Some ineffective ways of trying to quit.
• You Can Control Your Weight As You Quit Smoking - Pamphlet with tips on avoiding weight gain and tobacco quitting.
• Joel's Quit Smoking Library - Joel Spitzer, who has taught smoking cessation for 30 years, makes his almost 100 article library of stop smoking clinic articles available to all smokers.
• Cognitive Quitting - Based on the premise that, beyond the addiction, tobacco smoking is tobacco a habit driven by unconscious behaviors, tobacco and if those behaviors tobacco are changed, a lasting tobacco quit can be achieved.
• The Worldwide Armor Of God Stop Smoking Home Page - A free, Gospel-based method to assist people interested tobacco in quitting quitting smoking and nicotine addiction.
• Stop-tabac.ch - In English, French, and German. University-based quit information center. tobacco Online pamphlets loaded with advice on: considering quitting; planning tobacco to quit; preparing for the day; staying smoke-free; dealing with tobacco relapse. Also online questionnaire, and ac
• What are the most effective ways to stop cigarette smoking? - Self-help article. Goes through the different factors tobacco that keep tobacco people smoking, and gives tips on tobacco how to deal with tobacco each one.
• Quit Smoking Cigarettes - Personal story: "my 27 year battle with tobacco addiction", self help materials plus lots of links.
• Never Smoke Again - A web-based method of quitting smoking using "your own willpower". Disclaims any effectiveness.

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