Flexibility Fitness Health

• Top/Health/Alternative/Alexander Technique

• Stretching for Tai Chi Chuan and Wu Shu - Good stretching advice for practitioners of the martial health arts.
• The Bar Method - Describes this exercise system with photographs and testimonials. health Includes details health of classes in California and Connecticut.
• Lisa Balbach's Stretching Exercises - Instructions from a certified aerobics instructor.
• Thomas Kurz's Column - Articles about correct stretches and maintaining flexibility, written fitness by a sports trainer.
• Extratv: Lotte Berk - Brief description of this form of exercise.
• Brad Appleton's Stretching and Flexibility - Free online book covers physiology, flexibility, types of stretches, and health techniques.
• David Holt's Stretching and Flexibility - A long-distance runner describes how to stretch the health leg muscles correctly.

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