Sea Vegetables Fruits and Vegetables Cooking
Sea vegetables are edible plants, primarily seaweeds, that grow in or near the ocean. They have been harvested and eaten in Asian countries and other coastal areas for centuries. They have naturally high concentrations of nutrients, particularly minerals. Some sea vegetables are known by a variety of names: Hiziki - hijiki Irish moss - carrageen moss Kombu - kelp, konbu, oarweed, sea cabbage, sea tangle Nori - laver, purple laver, purple seaweed Samphire - glasswort, marsh samphire, passe-pierre, pousse-pied, pousse-pierre, rock samphire, salicornia, sea asparagus, sea bean, sea green bean, sea fennel, sea pickle Wakame - Alaria is often sold as wakame in the U.S. Recipe substitutions: Arame - dulse, hiziki, kombu, wakame Dulse - arame, hiziki, sea lettuce, wakame Hiziki - arame, dulse Sea lettuce - dulse, wakame Wakame - alaria, arame, dulse, sea lettuce
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Sea Vegetables
- Mitoku: Sea Vegetables Recipes - Includes preparation and recipes using hijiki, kombu, kanten, nori, and wakame.
- Cook's Thesaurus: Sea Vegetables - Synonyms, equivalents, and substitutions.
- Sea Vegetables - List of seaweeds, noting where they grown and fruits and vegetables how they're used, and links.
- Sea Vegetable Cuisine - Recommendations for introducing the vegetables and simple recipes cooking using arame, fruits and vegetables wakame, kombu, and nori.
- The World's Healthiest Foods: Sea Vegetables - Includes selection and storing, recipes, serving ideas, and sea vegetables nutritional analysis.
- Cooking with Fresh Seaweed - Recipes include sea lettuce seasoning, blanc mange and salad made fruits and vegetables with Irish moss, soup stock, and bread.
- Creative Healthy Cooking: Mineral-rich Cuisine - Simple recipes using kombu, hijiki, arame, wakame, and nori.
- Recipes for Ulva the Sea Lettuce - Nutrition, storage, and recipes for soup and toasted sea lettuce.
- Neptune's Garden - List of seaweed types and their uses.
- WaveLength Paddling Magazine: Harvesting Sea Vegetables - Guide to harvesting in the Pacific Northwest with preparation notes.
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