Tonglen Meditation Tibetan Lineages

A brief description by Christine Longaker of three Tonglen or loving-kingness practices and how to adapt the practice for every-day life. Based on the teachings of Sogyal Rinpoche.

• The Seven Points of Mind Training - A meditation to cultivate fearlessness and open the heart. Tonglen is the practice of sending and taking.
• Compassion Practices of Tonglen: Introduction - A brief description by Christine Longaker of three tonglen Tonglen or tonglen loving-kingness practices and how to adapt tonglen the practice for every-day tonglen life. Based on tonglen the teachings of Sogyal Rinpoche.
• Tonglen - Taking and Sending Meditation - Brief instructions given by Thrangu Rinpoche.
• Practice of Tonglen - Teaching by Pema Chodron with a description and instructions.

   MySQL - Cache Direct